New – Coaching during Corona Virus Lock-Down. Steve Mitchell has devised a coaching programme to help athletes to stay fit during these unusual times. You can view it here.
Athletes representing East Wales (or on the cusp of joining the team) benefit from a program of development days to supplement their own club coaching. The region also hosts occasional ‘taster days’ for athletes and coaches to try different disciplines in a fun environment.
Endurance Athletes – Development days to develop the regional Endurance Team
Track & Field Athletes – Development days to focus on sprints, hurdles and middle-distance events.
Cross Country – Development Days to develop the regional Cross Country Team
Trail and Mountain Running – Development Days to develop technique and develop the regional team.
Coaches are invited to attend development days to further their coaching development.